Wednesday, June 29, 2005


The approaching night’s dusk was naturally balmy and visibility, considering my waning but once impeccable night-vision, was marginal. Ed Broadbent crosses us on the left as we wire up the thoroughfare toward the House of Commons and the Peace Tower. Inexplicable to us at the time is the medium-size crowd assembled expectantly outside the doors of the Commons—Canada Day celebrations this Friday on the Hill, obligatory stage set-up with large T.V screens and alternating-ly grating lights; maybe the crowds are out early? No—something else entirely.

Man with familiar gait walking towards us surrounded by burly minders and two or three photographers as well as a cameraman who navigates backwards adeptly, like he’s practiced this many times. “I think it’s Paul Martin” my roommate says. Not believing him I raise my hand almost wryly, straining my face with an incredulous smirk, as though offering an affected greeting. “Hello. How are you doing Mr. Martin?” I say. A voice very similar to that of Prime Minister Paul Martin replies. “Fine Thank you. How are you?” Double-taking five or six times, I’ve just realized I was in the presence of the Prime Minister.

And then this realization: How is it possible that I, a common citizen, should be any where that close to the PM? Shouldn’t he exit through the back, possibly? (Indeed he has nothing to worry about; although I have Johnsonian foot speed, my slight upper body can be restrained with very little effort.) So the PM passes five feet from where I stand.

Get on the cell-phone to make self-aggrandizing calls to family and friends, I miss Belinda Stronach pass by me. “She's very attractive” says the roommate. The pastel green power-suit is enveloped by the night, a pate of blond ambition disembodied.

And in order of appearance Joe Vople, Pierre Pettigrew (“Ca va? Il dit. Je dit “Bein”) Hedy Fry, a man who at first appeared to be a chauffeur but on further reflection was house speaker Peter Milliken, Anne McClellan (Big round of applause), Gilles Duceppe, Stephen Dion ( a Quebecer beside me grudgingly confirmed this.) and Minister of Justice Irwin Cotler. Apparently, the same-sex marriage legislation passed in the house; therefore, interested parties were out to congratulate and celebrate.


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Everyone has days when they are down, worn out, attacking anxiety and depression and just not feeling all that happy.

That's OK, you need to have days like this, otherwise how would you know when you are happy. You need to have something to contrast your happiness with. What is black without white?

Even though you know that sadness (attacking anxiety and depression) is a part of life, let's try to make it a small part of life.

With that said, here are a few tips to help you feel better when you are feeling down in the dumps. They are easy to do, easy to practice every day and they work!

1. Stand up straight, sit up straight. When your body is in alignment your energy can flow and when your energy is flowing freely, you can flow.

2. Smile! Yes, just smile. Easy to do and effective.

3. Repeat positive affirmations. Things like "I feel good", "Positive energy flows through my body", "I see the good in all".

4. Listen to some music that you like. It doesn't have to be anything specific, just something you enjoy. Certain types of music work better than others, but experiment and see what works for you. Studies have shown that Classical music and new age music work best.

5. Take some time out for yourself, relax and read a book, do something for yourself.

6. Meditate. Meditation is an excellent habit to develop. It will serve you in all that you do. If you are one who has a hard time sitting still, then try some special meditation CDs that coax your brain into the meditative state. Just search for "Meditation music" on Google or Yahoo and explore.

Our outside work is simply a reflection of our inside world. Remember there is no reality just your perception of it. Use this truth to your advantage. Whenever you are sad, realize that it is all in your mind and you do have the power to change your perception.

These tips will lift you up when you are down, but don't just use them when you are sad or attacking anxiety and depression . Try and practice them everyday, make them a habit. You will be surprised at how these simple exercises will keep the rainy days away.

On a final note, if you are in a deep depression that you can't seem to shake, please go see a doctor. This is your life and don't take any chances. attacking anxiety and depression

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It’s 11:00 in the morning and your energy is waning. Minutes seem to tick by like hours and your mind feels foggy. You’ve still got six more hours to look alert and act productive and get over dog anxiety, so how do you cope with the afternoon blahs? Follow these six tips!

1. If you have a job that involves sitting at a desk all day or staring at a computer screen, take five minutes to stand up or lean back, close your eyes and stretch, especially in your shoulder and leg areas. Being seated all the time can make your whole body feel stiff and sleepy. A good stretch session helps limber up your body and gets the blood flowing again.

2. Avoid the tempting lure of caffeine or sugar-laden foods such as coffee, tea or chocolate. Caffeine may perk up your energy levels temporarily, but it also has a bad habit of leaving you sluggish after the effect has worn off. Instead, choose whole grain foods, fruits and vegetables to give your body the fuel it really wants! Eating healthier will boost your mood, elevate your alertness, change dog anxiety and make you feel better all day long.

3. Along with healthier foods, take a quick 10-15 minute walk during your lunch break. Just a few minutes will give you a burst of energy that refreshes you and makes you feel more alert – while burning off your lunch calories in the process!

4. Sometimes, afternoon slumps can be your body’s way of telling you that it needs something. You may be feeling tired if your blood sugar is low (which happens especially after the effect of those caffeine and high sugar foods has worn off!). Packing a low calorie snack like graham crackers, granola, fruit or vegetable slices can give your body a boost and keep you from feeling hungry in the late afternoon and caving in to the urge to devour the entire contents of the vending machine after work!

5. Drowsiness is often a sign that you’re not getting enough water. Drinking more water throughout the day not only helps keep you awake, but also keeps you from feeling those hunger pangs that inevitably creep up in mid-morning. Taking a large sports bottle that you can drink from throughout the day is a great way to get your recommended eight glasses a day as well!

6. If afternoon fatigue is a recurring problem, it may be a side effect of medications you are taking. Allergy pills are well known culprits, as are some blood pressure and anxiety/depression medicines. Don’t try to circumvent these effects with caffeine, otherwise you’ll overload your body with stimulants while it’s already trying to deal with drowsiness, and you’ll feel mentally and physically exhausted. Instead, try a short 15-20 minute catnap. You’ll be surprised how refresh you’ll feel when you wake up! (Don’t try this at work though – I know it’s tempting!)

If you follow these tips on a regular basis, you’ll not only make it through the afternoon blahs, but you’ll also feel better physically and mentally, sleep better at night, and wake up rejuvenated and re-energized the next morning. Make it a GREAT day! dog anxiety

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